Beschreibung
You have never done yoga before and finally want to start? You occasionally participate in yoga classes, but somehow feel overwhelmed? With this course you will get started easily.
In this course, as a beginner, you will learn the most common yoga positions, the correct breathing technique and the most important terms. From the beginning we will show you some tricks so that the exercises not only feel good, but are also healthy.
This course is an ideal preparation for regular yoga classes and your yoga practice at home. You train your body awareness, improve your mobility, strengthen your muscles, promote a sense of balance and coordination, and develop mindfulness and mental balance.
It’s not nonsense when yoga is said to be good for body, mind and soul.
Good to know:
- You can participate live on site or via the internet. This course is conducted in the studio and via live streaming.
- You will receive a link to our streaming offer a few days before the course begins.
- It is not necessary to have prior knowledge and it does not matter that you are in good shape.
- This course is level 0. However, the units are demanding and exhausting. You’re going to sweat. And you want to sweat.
- This is a fixed course with eight units.
- If you can’t make an appointment, you can participate in one of our open hours until the next course starts.
- Your course teacher is Christina K.
- In the yoga studio the number of participants is limited to 11 people max.
- Minimum number of participants: Six registrations up to one week before the start of the course.
You are a member of Qualitrain/Wellpass, Gympass or Hansefit?
You can use your membership and cover part of the cost of the course through your membership. You will only pay the remaining amount. Contact patricia@brightyoga.de and receive a discount code for your booking here in the online store.
Book before August 8, 2024 and save 10% with the code “EarlyBird”.
You would like to participate exclusively online? Use the discount code “NurImStream” when booking and pay 10% less.
You can combine both codes.
